Category
Muscle & Body Composition
Every Muscle & Body Composition guide we have published, in one place. Evidence-based, built around what you can actually track on a GLP-1.
5 guides
Can You Build Muscle on a GLP-1? The Recomp Guide
Can you build muscle on a GLP-1? Yes, within limits. The recomp playbook for gaining muscle while losing fat on Ozempic or Zepbound, and who can expect what.
Body Recomp on a GLP-1: The Metrics That Matter
Body recomp on a GLP-1: the metrics that show fat down and muscle held, from body-fat percentage to strength and measurements, and how often to check them.
Sarcopenia & GLP-1s: Who's Actually at Risk
Sarcopenia and GLP-1s: who's genuinely at risk of dangerous muscle loss, why older adults need extra care, and how to protect strength while losing weight.
Fixing "Skinny Fat" on a GLP-1
Fixing skinny fat on a GLP-1: why you can hit goal weight and still look soft, and the protein-plus-lifting plan that rebuilds shape without regaining fat.
Strength Benchmarks to Track on a GLP-1
Strength benchmarks to track on a GLP-1: simple at-home and gym tests (grip, squats, push-ups) that flag muscle loss before any scale or scan does.