Category
Protein & Training
Every Protein & Training guide we have published, in one place. Evidence-based, built around what you can actually track on a GLP-1.
5 guides
Creatine & Supplements on GLP-1: What Helps Muscle
Creatine and supplements on a GLP-1: what actually preserves muscle vs hype. Evidence on creatine, protein powder, HMB, and vitamin D for Ozempic users.
25 Best High-Protein Foods for GLP-1 Users
25 best high-protein foods for GLP-1 users, ranked by protein per bite and how easy they go down when Ozempic kills your appetite. With a quick-pick table.
How to Hit Protein When a GLP-1 Kills Appetite
Can't eat on your GLP-1? Here is how to hit your protein goal with no appetite: shakes, protein-first sequencing, and small high-protein wins on Ozempic.
How Much Protein on a GLP-1 to Keep Muscle?
How much protein on a GLP-1 to keep muscle? Most need about 1.2 to 1.6 g/kg (roughly 0.7 g/lb). Get the target, the timing, and a by-bodyweight table.
Resistance Training on GLP-1: Keep Your Muscle
Resistance training on a GLP-1 is the top way to keep muscle while losing fat. Get the simple 2 to 4x per week lifting playbook for Ozempic or Zepbound.