Category
Protein & Nutrition
Every Protein & Nutrition guide we have published, in one place. Evidence-based, built around what you can actually track on a GLP-1.
5 guides
A High-Protein GLP-1 Meal Plan
A high-protein GLP-1 meal plan: a flexible, protein-first day of eating built for a suppressed appetite, with swaps to hit your target without forcing food.
Eating Out on a GLP-1: A High-Protein Playbook
Eating out on a GLP-1: how to order protein-first, handle a tiny appetite gracefully, and avoid the reflux-and-nausea traps without skipping social meals.
Intermittent Fasting + GLP-1: Smart or Risky?
Intermittent fasting plus a GLP-1: smart or risky? Why stacking two appetite suppressors can crash protein and muscle, and how to fast without losing muscle.
Fiber on a GLP-1: How Much & Why It Helps
Fiber on a GLP-1: how much you need, why it eases constipation and steadies blood sugar, and how to add it without crowding out protein or worsening bloating.
Protein Timing Per Meal on a GLP-1
Protein timing per meal on a GLP-1: why spreading protein across the day beats one big serving, the per-meal target for muscle, and how to hit it.